Monday Back
Seated cable row
Seated wide grip pull down
Cable rope rear delts

Tuesday Back + triceps
Close grip pull down
Wide grip pull down behind neck
Triceps

Wednesday Chest
Dumbell bench press
Incline Chest Press Barbell
Upper cable flies

Thursday Chest + Triceps
Flat Bench Press
Incline Bench press barbell
Lower cable flies

Friday - Legs / Abs